Blog
Information "fitness and health"
Here you will find exciting information about the topic of ”fitness and health“”.
Click on one of the blogs below to find out more about the different topics.
"Sitting is the new smoking"
Just like smoking, excessive sitting can have serious health consequences. Find out more about this topic here:
“Climbing stairs keeps you fit”
The well-known tip “take the stairs instead of the elevator” has proven to be particularly effective. Below we explain why:
Myths about fitness
“Fitness myths” that do not match reality. We explain why below:
