Fitness
Our fitness instructors are happy and eager to provide you with a training program to guide you to your desired fitness goal in the safest manner. This training program will be available to you in our "High Five Connect App" and will be tailored to your exact wishes and fitness level.
The App will exactly tell you which exercises you need to do with the suitable weight, sets and repetitions.
If you have any questions, feel free to ask one of the fitness instructors and they will assist you and give you advice about exercising, diet and a healthy lifestyle.
High Five Connect
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Group classes
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Personal training
Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals
Nutrition coaching
In this area, we address various nutritional topics and provide individual advice on how to eat a balanced diet that supports health and performance in the long term.
Towel Service
Book our towel service and you will never have to remember to bring your own towel again.
Health checks
Many employees exercise too little, eat unhealthily and sleep poorly. In addition, many people experience an unhealthy amount of stress and find it difficult to balance private and work life. Time to do change this!
Our experienced coaches help your employees understand their pitfalls and challenges and give them practical tips on how to get started with their vitality.
