Groepsles

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Group classes

TogetherFit is High Five’s own workout concept created by an international team of experienced fitness coaches, experts and human movement scientists. 

The programs empower and support people to make their daily lives more balanced by adopting a healthier lifestyle.

TogetherFit offers you a wide range of group classes, divided into five categories: Health & Core, Cardio, Strength, Power & Fun, Mind & Body, making it easy and convenient to find the best suitable training. All classes are challenging, yet fun and adapted to all fitness levels and ages.
 

Mobility & Stretch

Mobility & Stretch focuses on improving posture and making everyday movements easier. By optimizing the quality of the body’s soft tissue, increasing mobility and flexibility, moving becomes effortless and pain free.

Strong Back

Strong Back is dedicated to the upper body, the back in particular, using both body weight and small workout equipment. Strong and healthy back muscles are essential for good and upright posture and are necessary to increase performance in any other sports.

Core Fit

Core Fit increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.

Abdominal Workout

Fires up the abdominals in an intense core workout to increase endurance and strength of the mid-section and while getting you that sixpack along the way!

TRX

TRX is a workout that focuses on strength, balance and core stability. TRX stands for Total-body Resistance Exercise, or a workout that works the whole body with a TRX band.

BBB / LBT

This classic legs, bums and tums class is designed to shape, tone and strengthen the lower body and includes fun and effective exercises for the butt, legs and abs.

Strength Circuit

Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.

HIIT

High intensity interval training (HIIT) combines elements of strength, explosive power and high intensity intervals, guaranteeing the ultimate result of burning calories, reducing body fat and creating athletes. This class will push you beyond your limits, surpass your goals and take you to the next fitness level.

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

High Five Connect

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness

Personal training

Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals

Personal Training

Nutrition coaching

In this area, we address various nutritional topics and provide individual advice on how to eat a balanced diet that supports health and performance in the long term.

Nutrition

Towel Service

Book our towel service and you will never have to remember to bring your own towel again.

Health checks

Many employees exercise too little, eat unhealthily and sleep poorly. In addition, many people experience an unhealthy amount of stress and find it difficult to balance private and work life. Time to do change this!

Our experienced coaches help your employees understand their pitfalls and challenges and give them practical tips on how to get started with their vitality.

Health Checks