Health Checks

Health checks

Many employees exercise too little, eat unhealthily and sleep poorly. In addition, many people experience an unhealthy amount of stress and find it difficult to balance private and work life. Time to do change this!

Our experienced coaches help your employees understand their pitfalls and challenges and give them practical tips on how to get started with their vitality.

Health checks

The benefits of regular health checks

  • Reduce risk of health complaints and absenteeism
  • Increase energy and productivity
  • Impact on employees' self-confidence
  • Improves the overall quality of life
  • Gives employees insight and knowledge to take sustainable action themselves

Health checks

Our health checks and PMO (Periodic Medical Examinations) give you insight into your lifestyle, health and risks. A health check or PMO can identify potential problems such as diabetes and cardiovascular disease early. The earlier these come to light the greater the chance that medical treatment can be prevented through lifestyle changes. 
A health check or PMO also provides a good basis for a lifestyle plan that really contributes to vitality.

How is your basic physical health? 
Gain insight with the help of our Health Checks.

The various aspects that can be measured during a Health Check are :

  • Body weight
  • Body Mass Index (BMI)
  • Body fat percentage
  • Body water value
  • Muscle mass
  • Bone mass
  • Basal metabolic rate
  • Metabolic age
  • Visceral fat
  • Blood pressure

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

High Five Connect

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Groepsles

Personal training

Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals

Personal Training

Nutrition coaching

In this area, we address various nutritional topics and provide individual advice on how to eat a balanced diet that supports health and performance in the long term.

Nutrition

Towel Service

Book our towel service and you will never have to remember to bring your own towel again.