Personal training
We believe that personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals. Your personal trainer will motivate you to the fullest and will push you to exceed your limits in these fun and super effective workouts.
During your first PT session the personal trainer will perform a few easy tests and discuss a short questionnaire with you to define your specific baseline situation and determine your goals. Based on this the trainer will make a training plan to achieve the set goal.
| Personal Training | Fee /€ |
|---|---|
| PT 1x | 80,- |
| PT 10er Karte | 740,- |
| PT 20er Karte | 1360,- |
No matter what your goal or current training level is, your personal trainer will indicate which strength and cardio exercises are suitable to lose weight or to build muscle, and how you can vary.
Our Personal Trainers will always look for the balance in what you can do and what you want to achieve and will get you to your goal in the fastest and safest manner.
High Five Connect
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Fitness
Our fitness instructors can provide you with a training program to guide you to your desired fitness goal
Group classes
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Nutrition coaching
In this area, we address various nutritional topics and provide individual advice on how to eat a balanced diet that supports health and performance in the long term.
Towel Service
Book our towel service and you will never have to remember to bring your own towel again.
Health checks
Many employees exercise too little, eat unhealthily and sleep poorly. In addition, many people experience an unhealthy amount of stress and find it difficult to balance private and work life. Time to do change this!
Our experienced coaches help your employees understand their pitfalls and challenges and give them practical tips on how to get started with their vitality.
